Oatmeal Squares QUAKER

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Oatmeal Squares QUAKER Food Facts

QUAKER, Oatmeal Squares food facts

USDA SR27 Database Food #08214 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 56 grams
of CEREALS RTE,QUAKER,OATMEAL SQUARES
Current Multiple = 1
08214
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
212 kcal
 
888 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
43.55 g
 
2.7 g
 
6.37 g
 
4.6 g
 
1.54 g
 
1.83 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
199 mcg
 
665 IU
 
0.493 mg
 
0 mcg
 
6.4 mg
 
2.72 mg
 
0.382 mg
 
0.476 mg
 
404 mcg
 
17.7 mg
 
0.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 mg
 
0.265 mg
 
16.41 mg
 
64 mg
 
1.703 mg
 
208 mg
 
3.9 mcg
 
200 mg
 
194 mg
 
4.02 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.35 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.7 g
 
Fat Calories = 23 kcals = 11% of total
0.489 g
 
0 g
 
0.038 g
nmb/Ω6   0.05:1
0.813 g
Ω6/Ω3   21.39:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
199 mcg
 
199 mcg
 
Vitamin A - IU
665 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,OATMEAL SQUARES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin E, added is included. Retinol is present in a significant amount. Folic acid Folate, DFE