HONEY GRAHAM OH!S QUAKER

Discussion

HONEY GRAHAM OH!S QUAKER Food Facts

QUAKER, HONEY GRAHAM OH!S food facts

USDA SR27 Database Food #08211 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,QUAKER,HONEY GRAHAM OH!S
Current Multiple = 1
08211
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 kcal
 
466 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.59 g
 
2.06 g
 
1.06 g
 
0.6 g
 
0.74 g
 
0.55 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
118 mcg
 
404 IU
 
0.087 mg
 
0 mcg
 
9.8 mg
 
1.46 mg
 
0.283 mg
 
0.154 mg
 
152 mcg
 
1.9 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.024 mg
 
5.27 mg
 
36 mg
 
2.1 mcg
 
45 mg
 
183 mg
 
1.62 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.67 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.06 g
 
Fat Calories = 18.2 kcals = 16% of total
1.541 g
 
0.011 g
 
0.009 g
nmb/Ω6   0.05:1
0.185 g
Ω6/Ω3   20.56:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
118 mcg
 
117 mcg
 
Vitamin A - IU
404 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,HONEY GRAHAM OH!S, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Retinol is present in a significant amount. Folic acid Folate, DFE