HONEY GRAHAM OH!S QUAKER

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HONEY GRAHAM OH!S QUAKER Food Facts

QUAKER, HONEY GRAHAM OH!S food facts

USDA SR27 Database Food #08211 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,QUAKER,HONEY GRAHAM OH!S
Current Multiple = 1
08211
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 412
 
466 1726
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.59 83.65
 
2.06 7.63
 
1.06 3.92
 
0.6 2.1
 
0.74 2.75
 
0.55 2.05
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
118 436
 
404 1496
 
0.087 0.321
 
9.8 36.4
 
1.46 5.39
 
0.283 1.049
 
0.154 0.572
 
1.17 4.334
 
152 563
 
0.2 0.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 11
 
0.024 0.09
 
5.27 19.52
 
36 133
 
2.1 7.8
 
45 167
 
183 679
 
1.62 5.99
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.67 43.23
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.06 7.63
 
Fat Calories = 18.2 kcals = 16% of total
0.195 0.722
 
0.19 0.704
 
1.541 5.709
 
0.011 0.041
 
0.009 g
nmb/Ω6   0.05:1
0.185 g
Ω6/Ω3   20.56:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
118 mcg
 
117 434
 
Vitamin A - IU
404 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,HONEY GRAHAM OH!S, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Retinol is present in a significant amount. Folic acid Folate, DFE