chocolate-flavored frosted puffed corn Puffed Corn

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chocolate-flavored frosted puffed corn Puffed Corn Food Facts

Puffed Corn, chocolate-flavored frosted puffed corn food facts

USDA SR27 Database Food #08204 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 1 cup = 30 grams
of CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN
Current Multiple = 1
08204
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
122 kcal
 
509 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.16 g
 
1.05 g
 
1 g
 
1.1 g
 
1.03 g
 
0.68 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
397 mcg
 
1323 IU
 
0.529 mg
 
1.59 mcg
 
15.9 mg
 
0.03 mg
 
0.397 mg
 
0.45 mg
 
5.291 mg
 
106 mcg
 
1.4 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 mg
 
0.072 mg
 
4.76 mg
 
11 mg
 
0.074 mg
 
42 mg
 
2 mcg
 
53 mg
 
160 mg
 
0.17 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.11 g
 
0 g
 
NS
 
1 mg
 
41 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.05 g
 
Fat Calories = 9.8 kcals = 8% of total
0.002 g
nmb/Ω6   0.03:1
0.068 g
Ω6/Ω3   34:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
397 mcg
 
397 mcg
 
Vitamin A - IU
1323 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,CHOCOLATE-FLAVORED FRSTD PUFFED CORN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Retinol is present in a significant amount.


Theobromine Folic acid Caffeine