SELECTS Blueberry Morning POST

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SELECTS Blueberry Morning POST Food Facts

POST, SELECTS Blueberry Morning food facts

USDA SR27 Database Food #08192 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple1.25 cup (1 NLEA serving) = 55 grams
of CEREALS RTE,POST SELECTS BLUEBERRY MORNING
Current Multiple = 1
08192
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
217 395
 
909 1653
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.88 81.6
 
2.92 5.3
 
3.58 6.5
 
2.6 4.7
 
2.59 4.7
 
1 1.81
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
220 400
 
750 1364
 
0.495 0.9
 
1.49 2.7
 
0.5 0.9
 
0.86 1.56
 
0.385 0.7
 
0.44 0.8
 
5.005 9.1
 
100 182
 
9 16.3
 
7 12.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 41
 
0.11 0.2
 
1.82 3.3
 
89 162
 
9.2 16.7
 
107 195
 
188 341
 
0.88 1.6
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.06 29.2
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.92 5.3
 
Fat Calories = 25.9 kcals = 12% of total
0.825 1.5
 
1.595 2.9
 
0.33 0.6
 
0 0
 
0.078 g
nmb/Ω6   0.1:1
0.747 g
Ω6/Ω3   9.58:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
220 mcg
 
219 398
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST SELECTS BLUEBERRY MORNING, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid