SELECTS Blueberry Morning POST

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SELECTS Blueberry Morning POST Food Facts

POST, SELECTS Blueberry Morning food facts

USDA SR27 Database Food #08192 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 1.25 cup (1 NLEA serving) = 55 grams
of CEREALS RTE,POST SELECTS BLUEBERRY MORNING
Current Multiple = 1
08192
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
217 kcal
 
909 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.88 g
 
2.92 g
 
3.58 g
 
2.6 g
 
2.59 g
 
1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
220 mcg
 
750 IU
 
0.495 mg
 
1.49 mcg
 
0.5 mg
 
0.86 mg
 
0.385 mg
 
0.44 mg
 
100 mcg
 
7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 mg
 
0.11 mg
 
1.82 mg
 
89 mg
 
9.2 mcg
 
107 mg
 
188 mg
 
0.88 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.06 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.92 g
 
Fat Calories = 25.9 kcals = 12% of total
0.33 g
 
0 g
 
0.078 g
nmb/Ω6   0.1:1
0.747 g
Ω6/Ω3   9.58:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
220 mcg
 
219 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST SELECTS BLUEBERRY MORNING, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid