Low Fat Granola without Raisins KELLOGG's

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Low Fat Granola without Raisins KELLOGG's Food Facts

KELLOGG \'s, Low Fat Granola without Raisins food facts

USDA SR27 Database Food #08189 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: apple0.5 cup (1 NLEA serving) = 49 grams
of CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS
Current Multiple = 1
08189
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
191 389
 
798 1628
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.64 80.9
 
2.79 5.7
 
4.26 8.7
 
3.4 7
 
1.72 3.5
 
0.59 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 459
 
750 1531
 
1.999 4.08
 
5.88 12
 
2.9 6
 
1.19 2.43
 
0.372 0.76
 
0.426 0.87
 
4.998 10.2
 
400 816
 
11.1 22.6
 
0.6 1.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 33
 
0.294 0.6
 
1.81 3.7
 
112 228
 
8.5 17.3
 
105 215
 
126 257
 
3.77 7.7
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.87 28.3
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.79 5.7
 
Fat Calories = 23.9 kcals = 13% of total
0.784 1.6
 
1.225 2.5
 
0.681 1.39
 
0 0
 
0.012 g
nmb/Ω6   0.02:1
0.772 g
Ω6/Ω3   64.33:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 459
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE