Low Fat Granola without Raisins KELLOGG's

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

Low Fat Granola without Raisins KELLOGG's Food Facts

KELLOGG \'s, Low Fat Granola without Raisins food facts

USDA SR27 Database Food #08189 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 0.5 cup (1 NLEA serving) = 49 grams
of CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS
Current Multiple = 1
08189
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
191 kcal
 
798 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.64 g
 
2.79 g
 
4.26 g
 
3.4 g
 
1.72 g
 
0.59 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 mcg
 
750 IU
 
1.999 mg
 
5.88 mcg
 
2.9 mg
 
1.19 mg
 
0.372 mg
 
0.426 mg
 
400 mcg
 
11.1 mg
 
0.6 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.294 mg
 
1.81 mg
 
112 mg
 
8.5 mcg
 
105 mg
 
126 mg
 
3.77 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.87 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.79 g
 
Fat Calories = 23.9 kcals = 13% of total
0.681 g
 
0 g
 
0.012 g
nmb/Ω6   0.02:1
0.772 g
Ω6/Ω3   64.33:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S LOFAT GRANOLA WO/ RAISINS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE