puffed wheat

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

puffed wheat Food Facts

wheat, puffed, fortified food facts

USDA SR27 Database Food #08157 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: apple1 cup = 12 grams
of CEREALS RTE,WHEAT,PUFFED,FORT
Current Multiple = 1
08157
Measurement Choices:
1 cup   .5 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 364
 
183 1523
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.55 79.6
 
0.14 1.2
 
1.76 14.7
 
0.5 4.4
 
0.36 3
 
0.18 1.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 0.17
 
0.312 2.6
 
0.216 1.8
 
4.236 35.3
 
0.062 0.518
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 28
 
0.049 0.409
 
3.2 27
 
3.8 31.7
 
17 145
 
0.211 1.755
 
43 355
 
14.8 123.1
 
42 348
 
0.5 4
 
0.28 2.36
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 1.2
 
Fat Calories = 1.2 kcals = 3% of total
0.024 0.2
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.76 14.7
 
Protein Calories = 6.7 kcals = 15% of total
Nine Indispensable Amino Acids
0.046 0.38
 
0.128 1.064
 
0.075 0.626
 
0.049 0.405
 
0.054 0.45
 
0.027 0.226
 
0.084 0.702
 
End of Nine
 
 
0.031 0.257
 
0.035 0.289
 
0.053 0.445
 
0.091 0.762
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as CEREALS RTE,WHEAT,PUFFED,FORT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.