puffed wheat

Discussion

puffed wheat Food Facts

wheat, puffed, fortified food facts

USDA SR27 Database Food #08157 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 1 cup = 12 grams
of CEREALS RTE,WHEAT,PUFFED,FORT
Current Multiple = 1
08157
Measurement Choices:
1 cup   .5 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 kcal
 
183 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.55 g
 
0.14 g
 
1.76 g
 
0.5 g
 
0.36 g
 
0.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 mg
 
0 mcg
 
0.312 mg
 
0.216 mg
 
4.236 mg
 
0.062 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 mg
 
0.049 mg
 
3.2 mcg
 
3.8 mg
 
17 mg
 
0.211 mg
 
43 mg
 
14.8 mcg
 
42 mg
 
0.5 mg
 
0.28 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 g
 
Fat Calories = 1.2 kcals = 3% of total
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.76 g
 
Protein Calories = 6.7 kcals = 15% of total
Nine Indispensable Amino Acids
0.046 g
 
0.128 g
 
0.075 g
 
0.049 g
 
0.054 g
 
0.027 g
 
0.084 g
 
End of Nine
 
 
0.031 g
 
0.035 g
 
0.053 g
 
0.091 g
 
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Proteins are:
Footnotes:

This food, briefly described as CEREALS RTE,WHEAT,PUFFED,FORT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.