puffed rice

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puffed rice Food Facts

rice, puffed, fortified food facts

USDA SR27 Database Food #08156 category breakfast-cereals Food Products
Measurement
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Amount: apple1 cup = 14 grams
of CEREALS RTE,RICE,PUFFED,FORT
Current Multiple = 1
08156
Measurement Choices:
1 cup   .5 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 402
 
235 1682
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.57 89.8
 
0.07 0.5
 
0.88 6.3
 
0.2 1.7
 
0.42 3
 
0.06 0.4
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.011 0.075
 
0.364 2.6
 
0.252 1.8
 
4.942 35.3
 
0.045 0.32
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 6
 
0.024 0.169
 
2.7 19
 
4.44 31.7
 
4 25
 
0.21 1.5
 
14 98
 
1.5 10.5
 
16 113
 
0.4 3
 
0.14 1.03
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 0.5
 
Fat Calories = 0.6 kcals = 1% of total
0.018 0.13
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.88 6.3
 
Protein Calories = 3.6 kcals = 6% of total
Nine Indispensable Amino Acids
0.027 0.191
 
0.074 0.526
 
0.047 0.336
 
0.038 0.268
 
0.045 0.318
 
0.013 0.094
 
0.058 0.411
 
End of Nine
 
 
0.026 0.189
 
0.015 0.108
 
0.05 0.355
 
0.038 0.27
 
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Proteins are:
Footnotes:

This food, briefly described as CEREALS RTE,RICE,PUFFED,FORT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.