puffed rice

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puffed rice Food Facts

rice, puffed, fortified food facts

USDA SR27 Database Food #08156 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 1 cup = 14 grams
of CEREALS RTE,RICE,PUFFED,FORT
Current Multiple = 1
08156
Measurement Choices:
1 cup   .5 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
56 kcal
 
235 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.57 g
 
0.07 g
 
0.88 g
 
0.2 g
 
0.42 g
 
0.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.011 mg
 
0 mcg
 
0.364 mg
 
0.252 mg
 
4.942 mg
 
0.045 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.024 mg
 
2.7 mcg
 
4.44 mg
 
4 mg
 
0.21 mg
 
14 mg
 
1.5 mcg
 
16 mg
 
0.4 mg
 
0.14 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 g
 
Fat Calories = 0.6 kcals = 1% of total
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.88 g
 
Protein Calories = 3.6 kcals = 6% of total
Nine Indispensable Amino Acids
0.027 g
 
0.074 g
 
0.047 g
 
0.038 g
 
0.045 g
 
0.013 g
 
0.058 g
 
End of Nine
 
 
0.026 g
 
0.015 g
 
0.05 g
 
0.038 g
 
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Proteins are:
Footnotes:

This food, briefly described as CEREALS RTE,RICE,PUFFED,FORT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.