Hoy and Cold Cereal Nutrition Data
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rice, puffed, fortified food facts
USDA SR27 Database Food #08156 category breakfast-cereals Food Products
Amount: 1 cup = 14 grams of CEREALS RTE,RICE,PUFFED,FORT Current Multiple = 1 Measurement Choices:
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Fat Calories = 0.6 kcals = 1% of total
Protein Calories = 3.6 kcals = 6% of total
Nine Indispensable Amino Acids
This food, briefly described as CEREALS RTE,RICE,PUFFED,FORT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia.
Thiamin aka Vitamin B-1
Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.
Food Fact Form
Primary compilation data re:
US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 27. Current: August 2014. http://www.ars.usda.gov/ba/bhnrc/ndl
Phytonutients are chemical properties in plants that
provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great
source of antioxidants and fiber while low in fats and cholesterol.