Shredded Wheat POST

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Shredded Wheat POST Food Facts

POST, Shredded Wheat, original spoon-size food facts

USDA SR27 Database Food #08148 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 49 grams
of CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL SPOON-SIZE
Current Multiple = 1
08148
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
172 351
 
720 1469
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.89 81.4
 
1.03 2.1
 
5.78 11.8
 
6.1 12.4
 
1.47 3
 
0.83 1.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.069 0.14
 
0 0
 
0.32 0.65
 
0.142 0.29
 
0.044 0.09
 
2.764 5.64
 
0.392 0.801
 
20 40
 
11.3 23.1
 
0.7 1.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 58
 
0.164 0.334
 
1.23 2.5
 
65 133
 
188 384
 
2.9 5.9
 
190 387
 
1 2
 
1.49 3.05
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 0.9
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.03 2.1
 
Fat Calories = 8.3 kcals = 5% of total
0.637 1.3
 
0.147 0.3
 
0.196 0.4
 
0 0
 
0.031 g
nmb/Ω6   0.05:1
0.605 g
Ω6/Ω3   19.52:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL SPOON-SIZE, supplies an extra generous amount of the following vitamins, minerals and nutrients: