Shredded Wheat POST

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Shredded Wheat POST Food Facts

POST, Shredded Wheat, original big biscuit food facts

USDA SR27 Database Food #08147 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: 2 biscuits (1 NLEA serving) = 46 grams
of CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL BIG BISCUIT
Current Multiple = 1
08147
Measurement Choices:
2 biscuits (1 NLEA serving)   1 serving
1 biscuit oblong   2 biscuits round

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155 kcal
 
649 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.23 g
 
1.02 g
 
5.23 g
 
5.5 g
 
2.81 g
 
0.72 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.531 mg
 
0 mcg
 
4.6 mg
 
0 mg
 
0.117 mg
 
0.059 mg
 
2.413 mg
 
0.142 mg
 
20 mcg
 
10.6 mg
 
72.7 mg
 
0.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 mg
 
0.167 mg
 
12.4 mcg
 
1.36 mg
 
61 mg
 
1.159 mg
 
170 mg
 
1.3 mcg
 
173 mg
 
3 mg
 
1.38 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
29.95 g
 
0.25 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.02 g
 
Fat Calories = 8.1 kcals = 5% of total
0.207 g
 
0 g
 
0.037 g
nmb/Ω6   0.07:1
0.543 g
Ω6/Ω3   14.68:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.23 g
 
Protein Calories = 18.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.106 g
 
0.313 g
 
0.156 g
 
0.147 g
 
0.143 g
 
0.064 g
 
0.207 g
 
End of Nine
 
 
0.078 g
 
0.11 g
 
0.06 g
 
0.212 g
 
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Proteins are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL BIG BISCUIT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch Betaine is present in a significant amount.