Shredded Wheat POST

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Shredded Wheat POST Food Facts

POST, Shredded Wheat, original big biscuit food facts

USDA SR27 Database Food #08147 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: apple2 biscuits (1 NLEA serving) = 46 grams
of CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL BIG BISCUIT
Current Multiple = 1
08147
Measurement Choices:
2 biscuits (1 NLEA serving)   1 serving
1 biscuit oblong   2 biscuits round

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155 337
 
649 1410
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.23 78.76
 
1.02 2.21
 
5.23 11.37
 
5.5 12
 
2.81 6.1
 
0.72 1.56
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.531 1.155
 
4.6 10.1
 
0 0
 
0.117 0.255
 
0.059 0.128
 
2.413 5.246
 
0.142 0.308
 
20 43
 
10.6 23.1
 
72.7 158
 
0.6 1.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 50
 
0.167 0.362
 
12.4 27
 
1.36 2.95
 
61 133
 
1.159 2.52
 
170 370
 
1.3 2.8
 
173 376
 
3 6
 
1.38 3
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 0.94
 
29.95 65.1
 
0.25 0.55
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.02 2.21
 
Fat Calories = 8.1 kcals = 5% of total
0.58 1.26
 
0.161 0.35
 
0.207 0.45
 
0 0
 
0.037 g
nmb/Ω6   0.07:1
0.543 g
Ω6/Ω3   14.68:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.23 11.37
 
Protein Calories = 18.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.106 0.23
 
0.313 0.68
 
0.156 0.34
 
0.147 0.32
 
0.143 0.31
 
0.064 0.14
 
0.207 0.45
 
End of Nine
 
 
0.078 0.17
 
0.11 0.24
 
0.06 0.13
 
0.212 0.46
 
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Proteins are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,SHREDDED WHEAT,ORIGINAL BIG BISCUIT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch Betaine is present in a significant amount.