QUAKER Puffed Wheat QUAKER

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QUAKER Puffed Wheat QUAKER Food Facts

QUAKER, QUAKER Puffed Wheat food facts

USDA SR27 Database Food #08146 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 15 grams
of CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT
1 data points used
Current Multiple = 1
08146
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 kcal
 
230 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.46 g
 
0.32 g
 
2.44 g
 
1.4 g
 
0.55 g
 
0.23 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 mg
 
0.06 mcg
 
0.096 mg
 
0.06 mg
 
23 mcg
 
4.9 mg
 
0.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.068 mg
 
0.66 mg
 
50 mg
 
18.5 mcg
 
55 mg
 
1 mg
 
0.46 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 g
 
Fat Calories = 2.7 kcals = 5% of total
0.062 g
 
0 g
 
0.006 g
nmb/Ω6   0.05:1
0.12 g
Ω6/Ω3   20:1
Fats and sterols.
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folic acid