QUAKER Puffed Wheat QUAKER

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

QUAKER Puffed Wheat QUAKER Food Facts

QUAKER, QUAKER Puffed Wheat food facts

USDA SR27 Database Food #08146 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 15 grams
of CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT
1 data points used
Current Multiple = 1
08146
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 366
 
230 1531
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.46 76.39
 
0.32 2.15
 
2.44 16.26
 
1.4 9.4
 
0.55 3.69
 
0.23 1.51
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 0.13
 
0.06 0.42
 
0.096 0.639
 
0.06 0.397
 
0.793 5.286
 
23 154
 
4.9 32.7
 
0.3 2
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 24
 
0.068 0.453
 
0.66 4.41
 
20 133
 
50 331
 
18.5 123.1
 
55 364
 
1 5
 
0.46 3.07
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 1.37
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 2.15
 
Fat Calories = 2.7 kcals = 5% of total
0.161 1.073
 
0.047 0.313
 
0.062 0.413
 
0 0
 
0.006 g
nmb/Ω6   0.05:1
0.12 g
Ω6/Ω3   20:1
Fats and sterols.
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Folic acid