whole wheat hot natural cereal Hot Cereals

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whole wheat hot natural cereal Hot Cereals Food Facts

Hot Cereals, whole wheat hot natural cereal, cooked with water, without salt food facts

USDA SR27 Database Food #08145 category breakfast-cereals Food Products
Measurement
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Amount: apple1 cup = 242 grams
of CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT
Current Multiple = 1
08145
Measurement Choices:
1 cup   .75 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 62
 
627 259
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33.15 13.7
 
0.97 0.4
 
4.84 2
 
3.9 1.6
 
202.31 83.6
 
0.73 0.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.177 0.073
 
0 0
 
0.58 0.24
 
0.169 0.07
 
0.121 0.05
 
2.154 0.89
 
34 14
 
10.2 4.2
 
1 0.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 7
 
0.201 0.083
 
1.5 0.62
 
167 69
 
31 12.8
 
172 71
 
0 0
 
1.16 0.48
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 0.08
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.97 0.4
 
Fat Calories = 8.1 kcals = 5% of total
0.489 0.202
 
0.138 0.057
 
0.145 0.06
 
0.036 g
nmb/Ω6   0.08:1
0.453 g
Ω6/Ω3   12.58:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.