whole wheat hot natural cereal Hot Cereals

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whole wheat hot natural cereal Hot Cereals Food Facts

Hot Cereals, whole wheat hot natural cereal, dry food facts

USDA SR27 Database Food #08144 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: apple1 cup = 94 grams
of CEREALS,WHL WHEAT HOT NAT CRL,DRY
Current Multiple = 1
08144
Measurement Choices:
1 cup   .333 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
321 342
 
1345 1431
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70.69 75.2
 
1.88 2
 
10.53 11.2
 
8.9 9.5
 
9.31 9.9
 
1.5 1.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.368 0.391
 
0 0
 
1.23 1.31
 
0.376 0.4
 
0.282 0.3
 
4.606 4.9
 
0.86 0.915
 
73 78
 
21.7 23.1
 
2.3 2.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 40
 
0.431 0.458
 
3.19 3.39
 
115 122
 
3.008 3.2
 
356 379
 
66.5 70.7
 
366 389
 
2 2
 
2.5 2.66
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.39 0.42
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.88 2
 
Fat Calories = 15.9 kcals = 5% of total
0.948 1.008
 
0.266 0.283
 
0.282 0.3
 
0.071 g
nmb/Ω6   0.08:1
0.877 g
Ω6/Ω3   12.35:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,WHL WHEAT HOT NAT CRL,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation.