WHEATENA Hot Cereals

Discussion

WHEATENA Hot Cereals Food Facts

Hot Cereals, WHEATENA, cooked with water food facts

USDA SR27 Database Food #08143 category breakfast-cereals Food Products Manufacturer: Homestat Farm Ltd.
Measurement
measure spectrum
Amount: 1 cup = 243 grams
of CEREALS,WHEATENA,CKD W/ H2O
Current Multiple = 1
08143
Measurement Choices:
1 cup   .75 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
136 kcal
 
569 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.67 g
 
1.22 g
 
4.86 g
 
6.6 g
 
207.52 g
 
0.73 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.046 mg
 
0 mcg
 
0.024 mg
 
0.049 mg
 
1.337 mg
 
0.102 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
194 mg
 
0.126 mg
 
1.36 mg
 
49 mg
 
1.997 mg
 
146 mg
 
187 mg
 
5 mg
 
1.68 mg
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.22 g
 
Fat Calories = 10.3 kcals = 8% of total
0.046 g
nmb/Ω6   0.08:1
0.569 g
Ω6/Ω3   12.37:1
Fats and sterols.
Footnotes:

This food, briefly described as CEREALS,WHEATENA,CKD W/ H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.