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oats Hot Cereals Food Facts
Hot Cereals, oats, regular and quick, not fortified, dry food factsUSDA SR27 Database Food #08120 category breakfast-cereals Food Products Common Name: oatmeal, old-fashioned oats, rolled oats
of CEREALS,OATS,REG & QUICK,NOT FORT,DRY
Current Multiple = 1
This food, briefly described as CEREALS,OATS,REG & QUICK,NOT FORT,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Starch Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Glutamic acid Glycine Serine