oats Hot Cereals

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oats Hot Cereals Food Facts

Hot Cereals, oats, regular and quick, not fortified, dry food facts

USDA SR27 Database Food #08120 category breakfast-cereals Food Products Common Name: oatmeal, old-fashioned oats, rolled oats
Measurement
measure spectrum
Amount: 1 cup = 81 grams
of CEREALS,OATS,REG & QUICK,NOT FORT,DRY
Current Multiple = 1
08120
Measurement Choices:
1 cup   .333 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
307 kcal
 
1285 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54.84 g
 
5.28 g
 
10.65 g
 
8.2 g
 
8.78 g
 
1.43 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.081 mg
 
0 mcg
 
0 mg
 
0.34 mg
 
0.373 mg
 
0.126 mg
 
0.911 mg
 
0.907 mg
 
26 mcg
 
32.7 mg
 
1.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 mg
 
0.317 mg
 
3.44 mg
 
112 mg
 
2.94 mg
 
332 mg
 
23.4 mcg
 
293 mg
 
5 mg
 
2.95 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.8 g
 
46.92 g
 
0.8 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.28 g
 
Fat Calories = 47.1 kcals = 15% of total
0.081 g
nmb/Ω6   0.05:1
1.782 g
Ω6/Ω3   22:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.65 g
 
Protein Calories = 42.3 kcals = 14% of total
Nine Indispensable Amino Acids
0.223 g
 
0.794 g
 
0.407 g
 
0.516 g
 
0.309 g
 
0.147 g
 
0.557 g
 
End of Nine
 
 
0.168 g
 
0.369 g
 
0.32 g
 
0.539 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,OATS,REG & QUICK,NOT FORT,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Starch Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Glutamic acid Glycine Serine