farina Hot Cereals

Discussion

farina Hot Cereals Food Facts

Hot Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt food facts

USDA SR27 Database Food #08105 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 1 cup = 240 grams
of CEREALS,FARINA,ENR,ASSORTED BRANDS,QUICK,CKD W/ H2O,WO/ SALT
26 data points used
Current Multiple = 1
08105
Measurement Choices:
1 cup   1 tbsp
.75 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 kcal
 
554 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.21 g
 
0.82 g
 
4.37 g
 
1.9 g
 
207.72 g
 
0.91 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 mg
 
0 mcg
 
0 mg
 
0.1 mg
 
0.302 mg
 
0.156 mg
 
3.583 mg
 
0.614 mg
 
185 mcg
 
8.4 mg
 
16.6 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
233 mg
 
0.098 mg
 
12.79 mg
 
17 mg
 
0.47 mg
 
89 mg
 
30.7 mcg
 
55 mg
 
43 mg
 
0.55 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.82 g
 
25.44 g
 
0.17 g
 
0 g
 
0 g
 
0 g
 
1.66 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.82 g
 
Fat Calories = 7.5 kcals = 6% of total
0.158 g
 
0.072 g
 
0.034 g
nmb/Ω6   0.07:1
0.5 g
Ω6/Ω3   14.71:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.37 g
 
Protein Calories = 17.8 kcals = 13% of total
Nine Indispensable Amino Acids
0.098 g
 
0.362 g
 
0.185 g
 
0.221 g
 
0.122 g
 
0.048 g
 
0.247 g
 
End of Nine
 
 
0.091 g
 
0.101 g
 
0.17 g
 
0.257 g
 
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Proteins are:
Footnotes:

This food, briefly described as CEREALS,FARINA,ENR,ASSORTED BRANDS,QUICK,CKD W/ H2O,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine Phenylalanine Fatty acids, total trans-polyenoic
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Maltose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocopherol, beta Folic acid Folate, DFE Glutamic acid Glycine Proline Serine Fatty acids, total trans