farina Hot Cereals

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farina Hot Cereals Food Facts

Hot Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry food facts

USDA SR27 Database Food #08104 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: apple1 tbsp = 11 grams
of CEREALS,FARINA,ENR,ASSORTED BRANDS,DRY
Current Multiple = 1
08104
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 360
 
166 1508
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.05 73.19
 
0.16 1.41
 
1.28 11.6
 
0.5 4.2
 
1.22 11.08
 
0.3 2.72
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.051 0.463
 
0 0
 
0.04 0.33
 
0.111 1.009
 
0.062 0.563
 
1.507 13.7
 
0.067 0.607
 
13 121
 
2.5 23.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78 711
 
0.022 0.203
 
3.67 33.39
 
5 45
 
0.143 1.298
 
28 252
 
2.2 20
 
17 153
 
14 124
 
0.15 1.32
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 0.56
 
7.41 67.32
 
0.05 0.42
 
0 0
 
0 0
 
0 0
 
0.02 0.14
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.16 1.41
 
Fat Calories = 1.5 kcals = 4% of total
0.069 0.627
 
0.017 0.15
 
0.026 0.232
 
0.0002 0.002
 
0.008 g
nmb/Ω6   0.06:1
0.1301 g
Ω6/Ω3   16.26:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.28 11.6
 
Protein Calories = 5.3 kcals = 13% of total
Nine Indispensable Amino Acids
0.028 0.254
 
0.094 0.851
 
0.046 0.418
 
0.032 0.295
 
0.024 0.217
 
0.012 0.11
 
0.057 0.519
 
End of Nine
 
 
0.02 0.185
 
0.018 0.164
 
0.019 0.171
 
0.062 0.565
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,FARINA,ENR,ASSORTED BRANDS,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocopherol, beta Folic acid Glutamic acid Proline