CREAM OF WHEAT Hot Cereals

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

CREAM OF WHEAT Hot Cereals Food Facts

Hot Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt food facts

USDA SR27 Database Food #08103 category breakfast-cereals Food Products Manufacturer: B&G Foods, Inc
Measurement
measure spectrum
Amount: 1 cup (1 serving) = 251 grams
of CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,WO/ SALT
Current Multiple = 1
08103
Measurement Choices:
1 cup (1 serving)   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
126 kcal
 
522 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.41 g
 
0.53 g
 
3.61 g
 
1.3 g
 
219.9 g
 
0.53 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.033 mg
 
0 mcg
 
0 mg
 
0.05 mg
 
0.138 mg
 
0.063 mg
 
1.305 mg
 
0.178 mg
 
0.3 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
218 mg
 
0.1 mg
 
234.4 mcg
 
9.39 mg
 
13 mg
 
0 mg
 
38 mg
 
7 mcg
 
40 mg
 
15 mg
 
0.33 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.08 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.53 g
 
Fat Calories = 4.8 kcals = 4% of total
0.03 g
nmb/Ω6   0.12:1
0.256 g
Ω6/Ω3   8.53:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.61 g
 
Protein Calories = 14.6 kcals = 12% of total
Nine Indispensable Amino Acids
0.083 g
 
0.276 g
 
0.158 g
 
0.093 g
 
0.113 g
 
0.05 g
 
0.176 g
 
End of Nine
 
 
0.068 g
 
0.083 g
 
0.115 g
 
0.196 g
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,CRM OF WHEAT,REG (10 MINUTE),CKD W/ H2O,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Methionine is the 5th of 9 essential amino acids Cystine Phenylalanine


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Folic acid Glutamic acid Proline Serine