CREAM OF WHEAT Hot Cereals

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CREAM OF WHEAT Hot Cereals Food Facts

Hot Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry food facts

USDA SR27 Database Food #08102 category breakfast-cereals Food Products Manufacturer: B&G Foods, Inc
Measurement
measure spectrum
Amount: 1 tbsp = 11 grams
of CEREALS,CRM OF WHEAT,REG,10 MINUTE COOKING,DRY
Current Multiple = 1
08102
Measurement Choices:
1 tbsp   3 tbsp (1 NLEA serving)
1 cup  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 kcal
 
170 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.42 g
 
0.17 g
 
1.16 g
 
0.4 g
 
1.2 g
 
0.07 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 mg
 
0 mcg
 
0 mg
 
0.01 mg
 
0.055 mg
 
0.022 mg
 
0.462 mg
 
0.057 mg
 
13 mcg
 
2.5 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 mg
 
0.023 mg
 
3.15 mg
 
13 mg
 
2.2 mcg
 
13 mg
 
1 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 g
 
0.02 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 g
 
Fat Calories = 1.6 kcals = 4% of total
0.01 g
nmb/Ω6   0.12:1
0.082 g
Ω6/Ω3   8.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.16 g
 
Protein Calories = 4.8 kcals = 12% of total
Nine Indispensable Amino Acids
0.027 g
 
0.088 g
 
0.051 g
 
0.03 g
 
0.036 g
 
0.016 g
 
0.056 g
 
End of Nine
 
 
0.022 g
 
0.026 g
 
0.037 g
 
0.062 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,CRM OF WHEAT,REG,10 MINUTE COOKING,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Cystine


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Folic acid Glutamic acid Proline