Hoy and Cold Cereal Nutrition Data
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Fruit Nutrition Facts
corn grits Hot Cereals QUAKER Food Facts
Hot Cereals QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt food factsUSDA SR27 Database Food #08093 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
of CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP,WO/ SALT
8 data points used
Current Multiple = 1
This food, briefly described as CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocotrienol, gamma Folic acid Folate, DFE Alanine Proline