corn grits Hot Cereals QUAKER

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corn grits Hot Cereals QUAKER Food Facts

Hot Cereals QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt food facts

USDA SR27 Database Food #08093 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 1 cup = 219 grams
of CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP,WO/ SALT
8 data points used
Current Multiple = 1
08093
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
162 kcal
 
677 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.93 g
 
1.07 g
 
3.46 g
 
2.4 g
 
177.87 g
 
1.66 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0.02 mg
 
0.313 mg
 
0.296 mg
 
3.662 mg
 
0.114 mg
 
59 mcg
 
5.7 mg
 
0.4 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
140 mg
 
0 mg
 
14.69 mg
 
13 mg
 
0.107 mg
 
59 mg
 
497 mg
 
0.2 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
33.7 g
 
0.22 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.07 g
 
Fat Calories = 9.6 kcals = 6% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.46 g
 
Protein Calories = 13.7 kcals = 8% of total
Nine Indispensable Amino Acids
0.105 g
 
0.499 g
 
0.127 g
 
0.068 g
 
0.114 g
 
0.024 g
 
0.169 g
 
End of Nine
 
 
0.064 g
 
0.074 g
 
0.118 g
 
0.191 g
 
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Proteins are:
Footnotes:

This food, briefly described as CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocotrienol, gamma Folic acid Folate, DFE Alanine Proline