corn grits Hot Cereals QUAKER

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corn grits Hot Cereals QUAKER Food Facts

Hot Cereals QUAKER, corn grits, instant, plain, dry food facts

USDA SR27 Database Food #08092 category breakfast-cereals Food Products Common Name: original Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 1 packet = 29 grams
of CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY
4 data points used
Current Multiple = 1
08092
Measurement Choices:
1 packet   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 kcal
 
416 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.74 g
 
0.62 g
 
2.12 g
 
1.2 g
 
2.09 g
 
1.32 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.041 mg
 
0 mcg
 
0 mg
 
0.01 mg
 
0.564 mg
 
0.202 mg
 
2.611 mg
 
51 mcg
 
4.2 mg
 
0.3 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110 mg
 
0.009 mg
 
11.24 mg
 
8 mg
 
0.059 mg
 
21 mg
 
5 mcg
 
39 mg
 
325 mg
 
0.12 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 g
 
19.46 g
 
0.44 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.62 g
 
Fat Calories = 5.3 kcals = 5% of total
0.009 g
nmb/Ω6   0.03:1
0.272 g
Ω6/Ω3   30.22:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
1 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocotrienol, gamma Folic acid