corn grits Hot Cereals QUAKER

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corn grits Hot Cereals QUAKER Food Facts

Hot Cereals QUAKER, corn grits, instant, plain, dry food facts

USDA SR27 Database Food #08092 category breakfast-cereals Food Products Common Name: original Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: apple1 packet = 29 grams
of CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY
4 data points used
Current Multiple = 1
08092
Measurement Choices:
1 packet   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 343
 
416 1436
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.74 78.42
 
0.62 2.14
 
2.12 7.31
 
1.2 4.2
 
2.09 7.2
 
1.32 4.55
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.041 0.14
 
0 0
 
0.01 0.05
 
0.564 1.946
 
0.202 0.697
 
2.611 9.002
 
0.07 0.242
 
51 176
 
4.2 14.4
 
0.3 1.1
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110 378
 
0.009 0.03
 
11.24 38.75
 
8 28
 
0.059 0.205
 
21 72
 
5 17.1
 
39 135
 
325 1121
 
0.12 0.41
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 1.51
 
19.46 67.1
 
0.44 1.51
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.62 2.14
 
Fat Calories = 5.3 kcals = 5% of total
0.28 0.967
 
0.115 0.395
 
0.105 0.362
 
0.009 g
nmb/Ω6   0.03:1
0.272 g
Ω6/Ω3   30.22:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Starch


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocotrienol, gamma Folic acid