Hoy and Cold Cereal Nutrition Data
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Fruit Nutrition Facts
corn grits Hot Cereals Food Facts
Hot Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt food factsUSDA SR27 Database Food #08091 category breakfast-cereals Food Products
of CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT
12 data points used
Current Multiple = 1
This food, briefly described as CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocotrienol, alpha Tocotrienol, gamma Folic acid Folate, DFE Alanine Proline