corn grits Hot Cereals

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corn grits Hot Cereals Food Facts

Hot Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt food facts

USDA SR27 Database Food #08091 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: apple1 cup = 257 grams
of CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT
12 data points used
Current Multiple = 1
08091
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
182 71
 
766 298
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37.93 14.76
 
1.18 0.46
 
4.39 1.71
 
2.1 0.8
 
213.13 82.93
 
0.39 0.15
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.118 0.046
 
0 0
 
0.08 0.03
 
0.221 0.086
 
0.149 0.058
 
2.053 0.799
 
0.118 0.046
 
72 28
 
6.7 2.6
 
0.5 0.2
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 1
 
0 0
 
1.46 0.57
 
18 7
 
0.095 0.037
 
51 20
 
8 3.1
 
69 27
 
5 2
 
0.46 0.18
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 0.12
 
36.85 14.34
 
0.31 0.12
 
0 0
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.18 0.46
 
Fat Calories = 10.7 kcals = 6% of total
0.424 0.165
 
0.164 0.064
 
0.17 0.066
 
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.39 1.71
 
Protein Calories = 17.8 kcals = 10% of total
Nine Indispensable Amino Acids
0.129 0.05
 
0.542 0.211
 
0.144 0.056
 
0.085 0.033
 
0.136 0.053
 
0.026 0.01
 
0.203 0.079
 
End of Nine
 
 
0.095 0.037
 
0.085 0.033
 
0.17 0.066
 
0.231 0.09
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Histidine is the 1st of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Phenylalanine


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocotrienol, alpha Tocotrienol, gamma Folic acid Folate, DFE Alanine Proline