corn grits Hot Cereals

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corn grits Hot Cereals Food Facts

Hot Cereals, corn grits, white, regular and quick, enriched, dry food facts

USDA SR27 Database Food #08090 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 10 grams
of CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY
Current Multiple = 1
08090
Measurement Choices:
1 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 kcal
 
155 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.91 g
 
0.18 g
 
0.77 g
 
0.5 g
 
1.09 g
 
0.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.023 mg
 
0 mcg
 
0 mg
 
0.02 mg
 
0.127 mg
 
0.034 mg
 
0.447 mg
 
0.025 mg
 
17 mcg
 
1.4 mg
 
0.1 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.4 mg
 
0.003 mg
 
0.31 mg
 
4 mg
 
0.015 mg
 
11 mg
 
1.7 mcg
 
14 mg
 
0.1 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 g
 
6.82 g
 
0.06 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.18 g
 
Fat Calories = 1.6 kcals = 4% of total
0.003 g
nmb/Ω6   0.04:1
0.085 g
Ω6/Ω3   28.33:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.77 g
 
Protein Calories = 3.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.023 g
 
0.115 g
 
0.029 g
 
0.016 g
 
0.028 g
 
0.006 g
 
0.038 g
 
End of Nine
 
 
0.018 g
 
0.017 g
 
0.018 g
 
0.044 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0.3 mcg
 
0.1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Leucine is the 7th of 9 essential amino acids Starch Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Tocotrienol, alpha Tocotrienol, gamma Folic acid Folate, DFE Alanine Proline