WHEATIES GENERAL MILLS

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WHEATIES GENERAL MILLS Food Facts

GENERAL MILLS, WHEATIES food facts

USDA SR27 Database Food #08089 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,GENERAL MILLS,WHEATIES
Current Multiple = 1
08089
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95 kcal
 
399 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.49 g
 
0.62 g
 
2.24 g
 
2.7 g
 
0.7 g
 
0.95 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 mcg
 
500 IU
 
1 mg
 
3 mcg
 
6 mg
 
0.17 mg
 
0.756 mg
 
0.837 mg
 
9.99 mg
 
0.146 mg
 
200 mcg
 
8.9 mg
 
53.6 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.072 mg
 
8.99 mg
 
24 mg
 
0.987 mg
 
80 mg
 
1.3 mcg
 
89 mg
 
198 mg
 
7.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.62 g
 
Fat Calories = 5.1 kcals = 5% of total
0.135 g
 
0 g
 
0.02 g
nmb/Ω6   0.07:1
0.304 g
Ω6/Ω3   15.2:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
150 mcg
 
149 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,WHEATIES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Folic acid Folate, DFE