Multi-Grain Cheerios GENERAL MILLS

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Multi-Grain Cheerios GENERAL MILLS Food Facts

GENERAL MILLS, Multi-Grain Cheerios food facts

USDA SR27 Database Food #08087 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 29 grams
of CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS
1 data points used
Current Multiple = 1
08087
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 kcal
 
449 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.61 g
 
1.19 g
 
2.41 g
 
2.5 g
 
0.73 g
 
1.07 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
146 mcg
 
500 IU
 
0.499 mg
 
1.51 mcg
 
6 mg
 
0.18 mg
 
0.374 mg
 
0.435 mg
 
200 mcg
 
6.8 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 mg
 
0.077 mg
 
8.09 mg
 
16 mg
 
0.592 mg
 
80 mg
 
8 mcg
 
140 mg
 
116 mg
 
3.74 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.15 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 g
 
Fat Calories = 10 kcals = 9% of total
0.258 g
 
0 g
 
0.048 g
nmb/Ω6   0.11:1
0.445 g
Ω6/Ω3   9.27:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
146 mcg
 
145 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid Folate, DFE