Multi-Grain Cheerios GENERAL MILLS

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

Multi-Grain Cheerios GENERAL MILLS Food Facts

GENERAL MILLS, Multi-Grain Cheerios food facts

USDA SR27 Database Food #08087 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 29 grams
of CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS
1 data points used
Current Multiple = 1
08087
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 370
 
449 1548
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.61 81.4
 
1.19 4.09
 
2.41 8.3
 
2.5 8.7
 
0.73 2.5
 
1.07 3.7
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
146 502
 
500 1724
 
0.499 1.72
 
1.51 5.19
 
6 20.7
 
0.18 0.62
 
0.374 1.29
 
0.435 1.5
 
4.988 17.2
 
200 690
 
6.8 23.6
 
0.5 1.8
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 345
 
0.077 0.265
 
8.09 27.89
 
16 55
 
0.592 2.04
 
80 276
 
8 27.7
 
140 483
 
116 401
 
3.74 12.89
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.15 21.2
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 4.09
 
Fat Calories = 10 kcals = 9% of total
0.493 1.7
 
0.348 1.2
 
0.258 0.89
 
0 0
 
0.048 g
nmb/Ω6   0.11:1
0.445 g
Ω6/Ω3   9.27:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
146 mcg
 
145 499
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid Folate, DFE