toasted wheat germ

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toasted wheat germ Food Facts

wheat germ, toasted, plain food facts

USDA SR27 Database Food #08084 category breakfast-cereals Food Products
Measurement
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Amount: 1 oz = 28 grams
of CEREALS RTE,WHEAT GERM,TSTD,PLN
Current Multiple = 1
08084
Measurement Choices:
1 oz   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 kcal
 
447 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.89 g
 
3 g
 
8.15 g
 
4.2 g
 
1.57 g
 
1.4 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.274 mg
 
0 mcg
 
1.7 mg
 
4.48 mg
 
0.468 mg
 
0.23 mg
 
1.565 mg
 
0.388 mg
 
99 mcg
 
1.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.174 mg
 
2.55 mg
 
90 mg
 
5.588 mg
 
321 mg
 
18.2 mcg
 
265 mg
 
1 mg
 
4.67 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.18 g
 
2.18 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 25.1 kcals = 23% of total
0.224 g
nmb/Ω6   0.14:1
1.63 g
Ω6/Ω3   7.28:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.15 g
 
Protein Calories = 30.3 kcals = 28% of total
Nine Indispensable Amino Acids
0.227 g
 
0.553 g
 
0.298 g
 
0.517 g
 
0.341 g
 
0.111 g
 
0.422 g
 
End of Nine
 
 
0.161 g
 
0.161 g
 
0.248 g
 
0.327 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
29 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,WHEAT GERM,TSTD,PLN, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Glutamic acid Glycine Proline Serine