Honey Nut Shredded Wheat POST

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Honey Nut Shredded Wheat POST Food Facts

POST, Honey Nut Shredded Wheat food facts

USDA SR27 Database Food #08081 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 59 grams
of CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT
1 data points used
Current Multiple = 1
08081
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
220 373
 
921 1561
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.32 83.6
 
1.71 2.9
 
5.02 8.5
 
6.3 10.7
 
1.77 3
 
1.24 2.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.472 0.8
 
1.48 2.5
 
0 0
 
0.71 1.2
 
0.354 0.6
 
0.413 0.7
 
5.015 8.5
 
0.487 0.826
 
100 170
 
11.8 20
 
0.9 1.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 38
 
0.177 0.3
 
16.52 28
 
162 274
 
24.1 40.9
 
205 348
 
60 102
 
1.48 2.5
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.21 20.7
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.71 2.9
 
Fat Calories = 14.5 kcals = 7% of total
0.708 1.2
 
0.708 1.2
 
0.236 0.4
 
0 0
 
0.043 g
nmb/Ω6   0.06:1
0.664 g
Ω6/Ω3   15.44:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Folic acid