Honey Nut Shredded Wheat POST

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Honey Nut Shredded Wheat POST Food Facts

POST, Honey Nut Shredded Wheat food facts

USDA SR27 Database Food #08081 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 59 grams
of CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT
1 data points used
Current Multiple = 1
08081
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
220 kcal
 
921 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.32 g
 
1.71 g
 
5.02 g
 
6.3 g
 
1.77 g
 
1.24 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.472 mg
 
1.48 mcg
 
0 mg
 
0.71 mg
 
0.354 mg
 
0.413 mg
 
5.015 mg
 
0.487 mg
 
100 mcg
 
11.8 mg
 
0.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.177 mg
 
16.52 mg
 
162 mg
 
24.1 mcg
 
205 mg
 
60 mg
 
1.48 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.21 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.71 g
 
Fat Calories = 14.5 kcals = 7% of total
0.236 g
 
0 g
 
0.043 g
nmb/Ω6   0.06:1
0.664 g
Ω6/Ω3   15.44:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,HONEY NUT SHREDDED WHEAT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Folic acid