Whole Grain TOTAL GENERAL MILLS

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

Whole Grain TOTAL GENERAL MILLS Food Facts

GENERAL MILLS, Whole Grain TOTAL food facts

USDA SR27 Database Food #08077 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL
Current Multiple = 1
08077
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
96 kcal
 
401 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.41 g
 
0.63 g
 
2.52 g
 
2.7 g
 
0.8 g
 
3.63 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
149 mcg
 
500 IU
 
2 mg
 
6 mcg
 
60 mg
 
13.5 mg
 
1.5 mg
 
1.71 mg
 
20.01 mg
 
400 mcg
 
7.5 mg
 
0.5 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1000 mg
 
0.105 mg
 
18 mg
 
24 mg
 
1.034 mg
 
80 mg
 
1.2 mcg
 
92 mg
 
141 mg
 
15 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.92 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 g
 
Fat Calories = 5.2 kcals = 5% of total
0.18 g
 
0.03 g
 
0.015 g
nmb/Ω6   0.07:1
0.225 g
Ω6/Ω3   15:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
149 mcg
 
149 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE