GOLDEN CRISP POST

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GOLDEN CRISP POST Food Facts

POST, GOLDEN CRISP food facts

USDA SR27 Database Food #08073 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,POST,GOLDEN CRISP
Current Multiple = 1
08073
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103 380
 
430 1592
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.33 90.1
 
0.46 1.7
 
1.49 5.5
 
1.4 5
 
0.38 1.4
 
0.22 0.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 832
 
750 2778
 
0.513 1.9
 
1.51 5.6
 
0 0
 
0.09 0.33
 
0.378 1.4
 
0.432 1.6
 
4.995 18.5
 
100 370
 
3.7 13.8
 
0.2 0.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 15
 
0.054 0.2
 
1.81 6.7
 
61 227
 
13.1 48.6
 
48 176
 
26 95
 
1.51 5.6
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.47 53.6
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 1.7
 
Fat Calories = 4 kcals = 4% of total
0.162 0.6
 
0.162 0.6
 
0.054 0.2
 
0 0
 
0.01 g
nmb/Ω6   0.07:1
0.152 g
Ω6/Ω3   15.2:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 832
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,GOLDEN CRISP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid