FROSTED FLAKES KELLOGG's

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FROSTED FLAKES KELLOGG's Food Facts

KELLOGG \'s, FROSTED FLAKES food facts

USDA SR27 Database Food #08069 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 0.75 cup ( 1 NLEA serving) = 30 grams
of CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES
Current Multiple = 1
08069
Measurement Choices:
.75 cup ( 1 NLEA serving)   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 kcal
 
463 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.76 g
 
0.5 g
 
1.19 g
 
0.7 g
 
1.25 g
 
0.29 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135 mcg
 
468 IU
 
1.072 mg
 
2.43 mcg
 
0 mcg
 
1.4 mcg
 
7.3 mg
 
0.02 mg
 
0.571 mg
 
0.519 mg
 
8.3 mg
 
0.065 mg
 
115 mcg
 
0.6 mg
 
0.5 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.012 mg
 
8.01 mg
 
2 mg
 
0.017 mg
 
14 mg
 
1 mcg
 
23 mg
 
140 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.63 g
 
13.83 g
 
9.4 g
 
0.54 g
 
0.5 g
 
0 g
 
0.19 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
Fat Calories = 4.3 kcals = 4% of total
0.135 g
 
0 g
 
0.022 g
nmb/Ω6   0.06:1
0.378 g
Ω6/Ω3   17.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 g
 
Protein Calories = 4.5 kcals = 4% of total
Nine Indispensable Amino Acids
0.034 g
 
0.19 g
 
0.045 g
 
0.008 g
 
0.039 g
 
0.008 g
 
0.059 g
 
End of Nine
 
 
0.02 g
 
0.02 g
 
0.028 g
 
0.067 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
135 mcg
 
134 mcg
 
Vitamin A - IU
468 mcg
 
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
20:5 n-3 (EPA) Ω3 Sucrose Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Tocotrienol, delta Folic acid Folate, DFE