FROSTED FLAKES KELLOGG's

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FROSTED FLAKES KELLOGG's Food Facts

KELLOGG \'s, FROSTED FLAKES food facts

USDA SR27 Database Food #08069 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
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Amount: apple0.75 cup ( 1 NLEA serving) = 30 grams
of CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES
Current Multiple = 1
08069
Measurement Choices:
.75 cup ( 1 NLEA serving)   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 369
 
463 1544
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.76 89.2
 
0.5 1.68
 
1.19 3.96
 
0.7 2.2
 
1.25 4.18
 
0.29 0.98
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
135 450
 
468 1559
 
1.072 3.573
 
2.43 8.1
 
1.4 4.7
 
7.3 24.2
 
0.02 0.07
 
0.571 1.903
 
0.519 1.73
 
8.3 27.667
 
0.065 0.215
 
115 382
 
0.6 1.9
 
0.5 1.8
 
0.1 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 3
 
0.012 0.039
 
8.01 26.7
 
2 8
 
0.017 0.055
 
14 47
 
1 3.3
 
23 76
 
140 468
 
0.05 0.15
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.63 35.43
 
13.83 46.1
 
9.4 31.33
 
0.54 1.8
 
0.5 1.67
 
0 0
 
0.19 0.63
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 1.68
 
Fat Calories = 4.3 kcals = 4% of total
0.201 0.669
 
0.08 0.265
 
0.135 0.451
 
0 0
 
0.022 g
nmb/Ω6   0.06:1
0.378 g
Ω6/Ω3   17.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 3.96
 
Protein Calories = 4.5 kcals = 4% of total
Nine Indispensable Amino Acids
0.034 0.112
 
0.19 0.633
 
0.045 0.149
 
0.008 0.028
 
0.039 0.13
 
0.008 0.028
 
0.059 0.195
 
End of Nine
 
 
0.02 0.065
 
0.02 0.065
 
0.028 0.093
 
0.067 0.223
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
135 mcg
 
134 446
 
Vitamin A - IU
468 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S FRSTD FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
20:5 n-3 (EPA) Ω3 Sucrose Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Tocotrienol, delta Folic acid Folate, DFE