SPECIAL K KELLOGG's

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SPECIAL K KELLOGG's Food Facts

KELLOGG \'s, SPECIAL K food facts

USDA SR27 Database Food #08067 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
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Amount: 1 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,KELLOGG,KELLOGG'S SPL K
Current Multiple = 1
08067
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 kcal
 
490 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.63 g
 
0.53 g
 
5.8 g
 
0.3 g
 
0.93 g
 
0.93 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 mcg
 
750 IU
 
2 mg
 
6.01 mcg
 
21.1 mg
 
4.74 mg
 
4.74 mg
 
6.01 mcg
 
0.524 mg
 
0.595 mg
 
400 mcg
 
9.6 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.046 mg
 
8.68 mg
 
4 mg
 
0.467 mg
 
23 mg
 
17 mcg
 
20 mg
 
220 mg
 
0.4 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.78 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.53 g
 
Fat Calories = 4.7 kcals = 4% of total
0.124 g
 
0 g
 
0.033 g
nmb/Ω6   0.15:1
0.216 g
Ω6/Ω3   6.55:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S SPL K, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE