Raisin Bran Cereal POST

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Raisin Bran Cereal POST Food Facts

POST, Raisin Bran Cereal food facts

USDA SR27 Database Food #08061 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 59 grams
of CEREALS RTE,POST RAISIN BRAN CRL
Current Multiple = 1
08061
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
191 324
 
799 1354
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46.55 78.9
 
0.94 1.6
 
4.48 7.6
 
8.1 13.7
 
5.07 8.6
 
1.89 3.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
224 380
 
750 1271
 
0.472 0.8
 
1.48 2.5
 
0.5 0.9
 
0.32 0.54
 
0.354 0.6
 
0.413 0.7
 
5.015 8.5
 
0.122 0.206
 
200 339
 
16.1 27.3
 
1.1 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26 44
 
0.236 0.4
 
10.8 18.3
 
99 168
 
1.894 3.21
 
200 339
 
3.5 5.9
 
310 525
 
225 382
 
2.24 3.8
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.41 32.9
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.94 1.6
 
Fat Calories = 7.6 kcals = 4% of total
0.47 0.796
 
0.206 0.349
 
0.175 0.296
 
0 0
 
0.036 g
nmb/Ω6   0.08:1
0.434 g
Ω6/Ω3   12.06:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.48 7.6
 
Protein Calories = 16.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.088 0.149
 
0.244 0.413
 
0.122 0.206
 
0.093 0.157
 
0.122 0.206
 
0.068 0.116
 
0.171 0.289
 
End of Nine
 
 
0.049 0.083
 
0.088 0.149
 
0.049 0.083
 
0.18 0.305
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
224 mcg
 
224 380
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST RAISIN BRAN CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE