RAISIN BRAN KELLOGG's

Discussion

RAISIN BRAN KELLOGG's Food Facts

KELLOGG \'s, RAISIN BRAN food facts

USDA SR27 Database Food #08060 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 1 cup ( 1 NLEA serving) = 59 grams
of CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN
Current Multiple = 1
08060
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
188 kcal
 
785 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.6 g
 
1.6 g
 
4.55 g
 
6.7 g
 
6.14 g
 
1.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
228 mcg
 
761 IU
 
1.087 mg
 
1.18 mcg
 
0 mcg
 
2.3 mcg
 
0 mg
 
0.39 mg
 
0.444 mg
 
0.637 mg
 
8.142 mg
 
0.544 mg
 
119 mcg
 
14.3 mg
 
89.2 mg
 
1.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 mg
 
0.269 mg
 
7.27 mg
 
72 mg
 
1.58 mg
 
205 mg
 
2.7 mcg
 
385 mg
 
210 mg
 
2 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.47 g
 
17.13 g
 
5.06 g
 
5.96 g
 
7.26 g
 
0 g
 
0.19 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.6 g
 
Fat Calories = 12.6 kcals = 7% of total
0.283 g
 
0.005 g
 
0.074 g
nmb/Ω6   0.07:1
1.044 g
Ω6/Ω3   14.11:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.55 g
 
Protein Calories = 15.9 kcals = 8% of total
Nine Indispensable Amino Acids
0.112 g
 
0.299 g
 
0.152 g
 
0.065 g
 
0.137 g
 
0.065 g
 
0.208 g
 
End of Nine
 
 
0.051 g
 
0.071 g
 
0.091 g
 
0.192 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
228 mcg
 
228 mcg
 
Vitamin A - IU
761 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S RAISIN BRAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Betaine is present in a significant amount. Retinol is present in a significant amount. Tocopherol, beta Tocotrienol, alpha Tocotrienol, beta Folic acid Folate, DFE