100 pct Natural Granola QUAKER

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100 pct Natural Granola QUAKER Food Facts

QUAKER, 100 pct Natural Granola, Oats, Wheat and Honey food facts

USDA SR27 Database Food #08054 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: 0.5 cup (1 NLEA serving) = 48 grams
of CEREALS RTE,QUAKER,100 pct NAT GRANOLA,OATS,WHEAT & HONEY
1 data points used
Current Multiple = 1
08054
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
202 kcal
 
845 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.35 g
 
5.58 g
 
5.06 g
 
4.9 g
 
1.05 g
 
0.95 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.111 mg
 
0.08 mcg
 
0.1 mg
 
0.62 mg
 
0.197 mg
 
0.139 mg
 
18 mcg
 
16.8 mg
 
3.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 mg
 
0.15 mg
 
1.35 mg
 
188 mg
 
8.3 mcg
 
232 mg
 
24 mg
 
1.42 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.76 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.58 g
 
Fat Calories = 47.9 kcals = 24% of total
0.595 g
 
0.062 g
 
0.257 g
nmb/Ω6   0.25:1
1.03 g
Ω6/Ω3   4.01:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 mcg
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,100 pct NAT GRANOLA,OATS,WHEAT & HONEY, supplies an extra generous amount of the following vitamins, minerals and nutrients: