100 pct Natural Granola QUAKER

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100 pct Natural Granola QUAKER Food Facts

QUAKER, 100 pct Natural Granola, Oats, Wheat and Honey food facts

USDA SR27 Database Food #08054 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
measure spectrum
Amount: apple0.5 cup (1 NLEA serving) = 48 grams
of CEREALS RTE,QUAKER,100 pct NAT GRANOLA,OATS,WHEAT & HONEY
1 data points used
Current Multiple = 1
08054
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
202 421
 
845 1761
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35.35 73.65
 
5.58 11.62
 
5.06 10.55
 
4.9 10.2
 
1.05 2.19
 
0.95 1.98
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.111 0.231
 
0.08 0.17
 
0.1 0.2
 
0.62 1.3
 
0.197 0.411
 
0.139 0.289
 
1.108 2.308
 
18 37
 
16.8 35
 
3.4 7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52 109
 
0.15 0.312
 
1.35 2.81
 
58 121
 
188 392
 
8.3 17.3
 
232 483
 
24 50
 
1.42 2.95
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.76 20.34
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.58 11.62
 
Fat Calories = 47.9 kcals = 24% of total
1.286 2.68
 
3.168 6.6
 
0.595 1.24
 
0.062 0.13
 
0.257 g
nmb/Ω6   0.25:1
1.03 g
Ω6/Ω3   4.01:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
1 2
 
Vitamin A - IU
4 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,100 pct NAT GRANOLA,OATS,WHEAT & HONEY, supplies an extra generous amount of the following vitamins, minerals and nutrients: