LUCKY CHARMS GENERAL MILLS

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LUCKY CHARMS GENERAL MILLS Food Facts

GENERAL MILLS, LUCKY CHARMS food facts

USDA SR27 Database Food #08050 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,GENERAL MILLS,LUCKY CHARMS
Current Multiple = 1
08050
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103 kcal
 
429 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.84 g
 
1.36 g
 
2.07 g
 
1.4 g
 
1.12 g
 
0.61 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
229 mcg
 
762 IU
 
0.813 mg
 
1.84 mcg
 
0 mcg
 
1.1 mcg
 
7.2 mg
 
0.12 mg
 
0.469 mg
 
0.465 mg
 
6.831 mg
 
0.119 mg
 
200 mcg
 
4.3 mg
 
4.1 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
117 mg
 
0.058 mg
 
6.01 mg
 
20 mg
 
0.587 mg
 
78 mg
 
3.9 mcg
 
60 mg
 
175 mg
 
5.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.76 g
 
10.04 g
 
7.8 g
 
1.27 g
 
0.22 g
 
0 g
 
0.47 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.36 g
 
Fat Calories = 11.7 kcals = 11% of total
0.239 g
 
0.004 g
 
0.024 g
nmb/Ω6   0.03:1
0.805 g
Ω6/Ω3   33.54:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
229 mcg
 
229 mcg
 
Vitamin A - IU
762 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,LUCKY CHARMS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Sucrose Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Tocotrienol, alpha Tocotrienol, beta Folic acid Folate, DFE