QUAKER OAT LIFE QUAKER

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QUAKER OAT LIFE QUAKER Food Facts

QUAKER, QUAKER OAT LIFE, plain food facts

USDA SR27 Database Food #08049 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 32 grams
of CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN
Current Multiple = 1
08049
Measurement Choices:
.75 cup (1 NLEA serving)   .5 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 374
 
501 1565
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.88 77.74
 
1.42 4.43
 
3.19 9.98
 
2.1 6.6
 
1.38 4.3
 
1.14 3.56
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.576 1.8
 
0 0
 
0.2 0.61
 
0.41 1.28
 
0.477 1.49
 
5.498 17.18
 
0.229 0.717
 
418 1305
 
7.7 24
 
0.4 1.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 351
 
0.089 0.277
 
9.39 29.33
 
31 98
 
0.747 2.333
 
135 423
 
7.4 23
 
91 283
 
160 501
 
4.41 13.78
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.22 19.43
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.42 4.43
 
Fat Calories = 12.3 kcals = 10% of total
0.454 1.42
 
0.474 1.48
 
0.266 0.83
 
0 0
 
0.02 g
nmb/Ω6   0.05:1
0.435 g
Ω6/Ω3   21.75:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 0
 
Vitamin A - IU
13 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folic acid Folate, DFE