KIX GENERAL MILLS

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KIX GENERAL MILLS Food Facts

GENERAL MILLS, KIX food facts

USDA SR27 Database Food #08048 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: apple1.25 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,GENERAL MILLS,KIX
Current Multiple = 1
08048
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
107 357
 
448 1493
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.85 82.82
 
1.04 3.46
 
2.31 7.69
 
2.6 8.8
 
0.84 2.79
 
0.97 3.23
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
264 879
 
923 3078
 
0.69 2.3
 
1.71 5.7
 
7.6 25.4
 
0.09 0.3
 
0.587 1.955
 
0.6 2
 
7.275 24.25
 
0.157 0.522
 
236 787
 
4.6 15.3
 
0.1 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
171 570
 
0.043 0.142
 
9.6 32
 
15 51
 
0.339 1.13
 
57 189
 
2.6 8.5
 
67 223
 
179 596
 
5.23 17.42
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.93 9.76
 
17.54 58.47
 
2.68 8.93
 
0.17 0.57
 
0.03 0.11
 
0 0
 
0.05 0.15
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 3.46
 
Fat Calories = 8.5 kcals = 8% of total
0.383 1.277
 
0.297 0.99
 
0.173 0.576
 
0.008 0.025
 
0.031 g
nmb/Ω6   0.04:1
0.727 g
Ω6/Ω3   23.45:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.31 7.69
 
Protein Calories = 8.4 kcals = 8% of total
Nine Indispensable Amino Acids
0.056 0.186
 
0.291 0.971
 
0.077 0.258
 
0.053 0.176
 
0.084 0.279
 
0.019 0.062
 
0.099 0.331
 
End of Nine
 
 
0.04 0.134
 
0.04 0.134
 
0.081 0.269
 
0.124 0.413
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
264 mcg
 
261 870
 
Vitamin A - IU
923 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,KIX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Folic acid Folate, DFE