KING VITAMAN QUAKER

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KING VITAMAN QUAKER Food Facts

QUAKER, KING VITAMAN food facts

USDA SR27 Database Food #08047 category breakfast-cereals Food Products Manufacturer: The Quaker Oats, Co.
Measurement
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Amount: apple1.5 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,QUAKER,KING VITAMAN
Current Multiple = 1
08047
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
118 381
 
494 1594
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.99 83.85
 
1.07 3.44
 
1.99 6.41
 
1.1 3.4
 
1.04 3.35
 
0.91 2.95
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
300 968
 
1039 3352
 
0.518 1.672
 
1.55 5
 
12.4 40
 
1.41 4.55
 
1.36 4.38
 
1.55 5
 
0.393 1.268
 
0.442 1.425
 
5.221 16.842
 
0.174 0.56
 
414 1334
 
2.6 8.3
 
0.1 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 10
 
0.028 0.091
 
8.99 29
 
25 82
 
0.128 0.412
 
78 250
 
2 6.5
 
83 268
 
256 825
 
3.94 12.71
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.28 20.27
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.07 3.44
 
Fat Calories = 9.3 kcals = 8% of total
0.346 1.117
 
0.2 0.644
 
0.491 1.584
 
0 0
 
0.01 g
nmb/Ω6   0.03:1
0.336 g
Ω6/Ω3   33.6:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
300 mcg
 
298 961
 
Vitamin A - IU
1039 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,QUAKER,KING VITAMAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin E, added is included. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE