Honeycomb Cereal POST

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Honeycomb Cereal POST Food Facts

POST, Honeycomb Cereal food facts

USDA SR27 Database Food #08046 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple1.5 cup (1 NLEA serving) = 32 grams
of CEREALS RTE,POST,HONEYCOMB CRL
Current Multiple = 1
08046
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127 396
 
530 1657
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.87 87.1
 
0.93 2.9
 
1.92 6
 
1 3.1
 
0.48 1.5
 
0.8 2.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
217 678
 
750 2344
 
0.512 1.6
 
1.5 4.7
 
0 0
 
0.05 0.17
 
0.384 1.2
 
0.416 1.3
 
4.992 15.6
 
100 313
 
2.7 8.4
 
0.2 0.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 11
 
0.032 0.1
 
2.69 8.4
 
42 131
 
3.3 10.3
 
45 141
 
132 411
 
1.5 4.7
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.34 32.3
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.93 2.9
 
Fat Calories = 8.3 kcals = 7% of total
0.288 0.9
 
0.192 0.6
 
0.416 1.3
 
0 0
 
0.011 g
nmb/Ω6   0.04:1
0.277 g
Ω6/Ω3   25.18:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
217 mcg
 
216 674
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,HONEYCOMB CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid