GRAPE-NUTS Flakes POST

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GRAPE-NUTS Flakes POST Food Facts

POST, GRAPE-NUTS Flakes food facts

USDA SR27 Database Food #08039 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 29 grams
of CEREALS RTE,POST,GRAPE-NUTS FLAKES
1 data points used
Current Multiple = 1
08039
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
109 376
 
456 1573
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.78 82
 
1.07 3.7
 
2.73 9.4
 
3 10.2
 
0.96 3.3
 
0.46 1.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 775
 
750 2586
 
0.493 1.7
 
1.51 5.2
 
0 0
 
0.23 0.81
 
0.377 1.3
 
0.435 1.5
 
4.988 17.2
 
200 690
 
8.4 29
 
0.8 2.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 36
 
0.087 0.3
 
8.09 27.9
 
29 101
 
81 280
 
13.9 47.8
 
97 336
 
136 470
 
2.26 7.8
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.41 15.2
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.07 3.7
 
Fat Calories = 9.1 kcals = 8% of total
0.435 1.5
 
0.435 1.5
 
0.145 0.5
 
0 0
 
0.037 g
nmb/Ω6   0.09:1
0.398 g
Ω6/Ω3   10.76:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 775
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,GRAPE-NUTS FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid Folate, DFE