GRAPE-NUTS Cereal POST

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GRAPE-NUTS Cereal POST Food Facts

POST, GRAPE-NUTS Cereal food facts

USDA SR27 Database Food #08038 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: apple0.5 cup (1 NLEA serving) = 58 grams
of CEREALS RTE,POST,GRAPE-NUTS CRL
1 data points used
Current Multiple = 1
08038
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
212 365
 
886 1527
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46.68 80.49
 
1.22 2.1
 
6.32 10.9
 
7 12.1
 
2.03 3.5
 
1.75 3.01
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.499 0.86
 
0 0
 
0.36 0.62
 
0.377 0.65
 
0.07 0.12
 
4.988 8.6
 
0.506 0.872
 
200 345
 
18.2 31.4
 
1.1 1.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 39
 
0.235 0.405
 
16.24 28
 
79 137
 
1.877 3.236
 
198 342
 
5.3 9.1
 
228 393
 
275 474
 
1.2 2.07
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.16 8.9
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.22 2.1
 
Fat Calories = 10.4 kcals = 5% of total
0.696 1.2
 
0.174 0.3
 
0.232 0.4
 
0 0
 
0.053 g
nmb/Ω6   0.08:1
0.644 g
Ω6/Ω3   12.15:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,GRAPE-NUTS CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Folic acid