GRAPE-NUTS Cereal POST

Discussion

GRAPE-NUTS Cereal POST Food Facts

POST, GRAPE-NUTS Cereal food facts

USDA SR27 Database Food #08038 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 0.5 cup (1 NLEA serving) = 58 grams
of CEREALS RTE,POST,GRAPE-NUTS CRL
1 data points used
Current Multiple = 1
08038
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
212 kcal
 
886 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46.68 g
 
1.22 g
 
6.32 g
 
7 g
 
2.03 g
 
1.75 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.499 mg
 
0 mcg
 
0 mg
 
0.36 mg
 
0.377 mg
 
0.07 mg
 
4.988 mg
 
0.506 mg
 
200 mcg
 
18.2 mg
 
1.1 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 mg
 
0.235 mg
 
16.24 mg
 
79 mg
 
1.877 mg
 
198 mg
 
5.3 mcg
 
228 mg
 
275 mg
 
1.2 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.16 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.22 g
 
Fat Calories = 10.4 kcals = 5% of total
0.232 g
 
0 g
 
0.053 g
nmb/Ω6   0.08:1
0.644 g
Ω6/Ω3   12.15:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,GRAPE-NUTS CRL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Folic acid