homemade granola

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homemade granola Food Facts

granola, homemade food facts

USDA SR27 Database Food #08037 category breakfast-cereals Food Products
Measurement
measure spectrum
Amount: 1 cup = 122 grams
of CEREALS RTE,GRANOLA,HOMEMADE
Current Multiple = 1
08037
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
597 kcal
 
2496 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
64.97 g
 
29.35 g
 
18.12 g
 
11 g
 
6.59 g
 
2.96 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.359 mg
 
0 mcg
 
1.5 mg
 
13.55 mg
 
0.897 mg
 
0.356 mg
 
2.614 mg
 
1.907 mg
 
100 mcg
 
59.9 mg
 
10.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95 mg
 
0.775 mg
 
5.16 mg
 
214 mg
 
4.945 mg
 
556 mg
 
33.9 mcg
 
659 mg
 
31 mg
 
4.92 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.4 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.35 g
 
Fat Calories = 264.4 kcals = 44% of total
11.246 g
 
11.623 g
 
4.951 g
 
0 g
 
0.756 g
nmb/Ω6   0.07:1
10.482 g
Ω6/Ω3   13.87:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.12 g
 
Protein Calories = 72.5 kcals = 12% of total
Nine Indispensable Amino Acids
0.476 g
 
1.281 g
 
0.715 g
 
0.784 g
 
0.659 g
 
0.239 g
 
0.919 g
 
End of Nine
 
 
0.312 g
 
0.353 g
 
0.532 g
 
0.899 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
23 mcg
 
Cartenoids are:
Footnotes:
~Made with oats, raisins, sunflower seeds, almonds, wheat germ, honey, coconut and canola oil.~ D

This food, briefly described as CEREALS RTE,GRANOLA,HOMEMADE, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total saturated