GOLDEN GRAHAMS GENERAL MILLS

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GOLDEN GRAHAMS GENERAL MILLS Food Facts

GENERAL MILLS, GOLDEN GRAHAMS food facts

USDA SR27 Database Food #08035 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS
1 data points used
Current Multiple = 1
08035
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116 kcal
 
485 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.38 g
 
0.99 g
 
1.64 g
 
1.7 g
 
0.68 g
 
1.3 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
146 mcg
 
500 IU
 
0.5 mg
 
1.49 mcg
 
6 mg
 
0.2 mg
 
0.372 mg
 
0.434 mg
 
4.991 mg
 
0.105 mg
 
100 mcg
 
4.7 mg
 
0.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 mg
 
0.064 mg
 
4.5 mg
 
8 mg
 
0.573 mg
 
40 mg
 
1.7 mcg
 
64 mg
 
239 mg
 
3.75 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.85 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 g
 
Fat Calories = 8.5 kcals = 7% of total
0.124 g
 
0 g
 
0.052 g
nmb/Ω6   0.2:1
0.258 g
Ω6/Ω3   4.96:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
146 mcg
 
146 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid