GOLDEN GRAHAMS GENERAL MILLS

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GOLDEN GRAHAMS GENERAL MILLS Food Facts

GENERAL MILLS, GOLDEN GRAHAMS food facts

USDA SR27 Database Food #08035 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: apple0.75 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS
1 data points used
Current Multiple = 1
08035
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116 374
 
485 1563
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.38 85.1
 
0.99 3.2
 
1.64 5.3
 
1.7 5.6
 
0.68 2.2
 
1.3 4.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
146 472
 
500 1613
 
0.5 1.613
 
1.49 4.8
 
6 19.4
 
0.2 0.64
 
0.372 1.2
 
0.434 1.4
 
4.991 16.1
 
0.105 0.338
 
100 323
 
4.7 15.2
 
0.6 2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 323
 
0.064 0.206
 
4.5 14.5
 
8 26
 
0.573 1.848
 
40 129
 
1.7 5.6
 
64 206
 
239 772
 
3.75 12.1
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.85 35
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 3.2
 
Fat Calories = 8.5 kcals = 7% of total
0.124 0.4
 
0 0
 
0.052 g
nmb/Ω6   0.2:1
0.258 g
Ω6/Ω3   4.96:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
146 mcg
 
146 470
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid