FRUITY PEBBLES POST

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FRUITY PEBBLES POST Food Facts

POST, FRUITY PEBBLES food facts

USDA SR27 Database Food #08034 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 27 grams
of CEREALS RTE,POST,FRUITY PEBBLES
1 data points used
Current Multiple = 1
08034
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
109 402
 
454 1682
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.25 86.1
 
1.08 4
 
1.24 4.6
 
0.2 0.8
 
0.81 3
 
0.68 2.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 833
 
750 2778
 
0.513 1.9
 
1.51 5.6
 
6 22.2
 
0.04 0.13
 
0.378 1.4
 
0.432 1.6
 
4.995 18.5
 
100 370
 
0.4 1.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 19
 
0.027 0.1
 
1.81 6.7
 
19 71
 
2.8 10.2
 
19 72
 
144 532
 
1.51 5.6
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.29 34.4
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.08 4
 
Fat Calories = 9.8 kcals = 9% of total
0.027 0.1
 
0.054 0.2
 
0.972 3.6
 
0.027 0.1
 
0.004 g
nmb/Ω6   0.17:1
0.023 g
Ω6/Ω3   5.75:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 833
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,FRUITY PEBBLES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid