Bran Flakes POST

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Bran Flakes POST Food Facts

POST, Bran Flakes food facts

USDA SR27 Database Food #08029 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: apple0.75 cup (1 NLEA serving) = 30 grams
of CEREALS RTE,POST BRAN FLAKES
Current Multiple = 1
08029
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
98 328
 
411 1370
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.15 80.5
 
0.63 2.1
 
2.97 9.9
 
5.5 18.3
 
1.02 3.4
 
1.23 4.1
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 749
 
750 2500
 
0.51 1.7
 
1.5 5
 
0 0
 
0.23 0.77
 
0.39 1.3
 
0.42 1.4
 
5.01 16.7
 
200 667
 
10.1 33.5
 
0.4 1.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 44
 
0.15 0.5
 
8.4 28
 
69 229
 
135 449
 
15.8 52.5
 
160 533
 
162 540
 
1.5 5
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.58 18.6
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 2.1
 
Fat Calories = 4.9 kcals = 5% of total
0.36 1.2
 
0.09 0.3
 
0.12 0.4
 
0 0
 
0.026 g
nmb/Ω6   0.08:1
0.333 g
Ω6/Ω3   12.81:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
224 748
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST BRAN FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid Folate, DFE