ALL-BRAN KELLOGG's

Discussion

ALL-BRAN KELLOGG's Food Facts

KELLOGG \'s, ALL-BRAN, ALL-BRAN, COMPLETE Wheat Flakes food facts

USDA SR27 Database Food #08028 category breakfast-cereals Food Products Common Name: Includes USDA Commodity B876 Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 29 grams
of CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES
Current Multiple = 1
08028
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95 kcal
 
397 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.66 g
 
0.73 g
 
2.96 g
 
5 g
 
0.73 g
 
0.93 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 mcg
 
750 IU
 
2.001 mg
 
6.09 mcg
 
60 mg
 
13.44 mg
 
1.499 mg
 
1.699 mg
 
20.01 mg
 
10.005 mg
 
400 mcg
 
10.2 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.145 mg
 
18.01 mg
 
40 mg
 
1.536 mg
 
150 mg
 
3 mcg
 
150 mg
 
208 mg
 
14.99 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.45 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.73 g
 
Fat Calories = 5.5 kcals = 6% of total
0.116 g
 
0 g
 
0.026 g
nmb/Ω6   0.07:1
0.35 g
Ω6/Ω3   13.46:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE