ALL-BRAN KELLOGG's

foodfactform.comFFF-logo

Hoy and Cold Cereal Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

ALL-BRAN KELLOGG's Food Facts

KELLOGG \'s, ALL-BRAN, ALL-BRAN, COMPLETE Wheat Flakes food facts

USDA SR27 Database Food #08028 category breakfast-cereals Food Products Common Name: Includes USDA Commodity B876 Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: apple0.75 cup (1 NLEA serving) = 29 grams
of CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES
Current Multiple = 1
08028
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95 327
 
397 1368
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.66 81.6
 
0.73 2.5
 
2.96 10.2
 
5 17.3
 
0.73 2.5
 
0.93 3.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 776
 
750 2586
 
2.001 6.9
 
6.09 21
 
60 207
 
13.44 46.35
 
13.2 45.52
 
6 20.7
 
1.499 5.17
 
1.699 5.86
 
20.01 69
 
10.005 34.5
 
400 1379
 
10.2 35
 
0.4 1.4
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 39
 
0.145 0.5
 
18.01 62.1
 
40 138
 
1.536 5.297
 
150 517
 
3 10.5
 
150 518
 
208 718
 
14.99 51.7
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.45 18.8
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.73 2.5
 
Fat Calories = 5.5 kcals = 6% of total
0.377 1.3
 
0.116 0.4
 
0.116 0.4
 
0 0
 
0.026 g
nmb/Ω6   0.07:1
0.35 g
Ω6/Ω3   13.46:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 776
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S ALL-BRAN COMPLETE WHEAT FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin E, added is included. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Folic acid Folate, DFE