CRACKLIN' OAT BRAN KELLOGG's

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CRACKLIN' OAT BRAN KELLOGG's Food Facts

KELLOGG \'s, CRACKLIN \' OAT BRAN food facts

USDA SR27 Database Food #08023 category breakfast-cereals Food Products Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 49 grams
of CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN
1 data points used
Current Multiple = 1
08023
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
194 kcal
 
810 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.45 g
 
6.91 g
 
4.51 g
 
6.2 g
 
1.47 g
 
1.62 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 mcg
 
400 IU
 
0.5 mg
 
1.52 mcg
 
15.2 mg
 
0 mg
 
0.377 mg
 
0.426 mg
 
4.998 mg
 
0.196 mg
 
100 mcg
 
14.3 mg
 
1.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 mg
 
0.196 mg
 
1.81 mg
 
136 mg
 
13.4 mcg
 
197 mg
 
137 mg
 
1.52 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.72 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.91 g
 
Fat Calories = 55.3 kcals = 29% of total
3.038 g
 
0.049 g
 
0.06 g
nmb/Ω6   0.05:1
1.311 g
Ω6/Ω3   21.85:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
120 mcg
 
120 mcg
 
Vitamin A - IU
400 mcg
 
0.5 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S CRACKLIN' OAT BRAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid