Corn Flakes KELLOGG's

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Corn Flakes KELLOGG's Food Facts

KELLOGG \'s, Corn Flakes food facts

USDA SR27 Database Food #08020 category breakfast-cereals Food Products Common Name: Includes USDA Commodity B879 Manufacturer: Kellogg, Co.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 28 grams
of CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES
Current Multiple = 1
08020
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 kcal
 
418 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.55 g
 
0.11 g
 
2.1 g
 
0.9 g
 
1.05 g
 
1.12 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
137 mcg
 
500 IU
 
0.501 mg
 
1.4 mcg
 
5.9 mg
 
0.03 mg
 
0.375 mg
 
0.426 mg
 
5.012 mg
 
0.064 mg
 
100 mcg
 
2.4 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.055 mg
 
8.09 mg
 
11 mg
 
0.047 mg
 
29 mg
 
2.3 mcg
 
47 mg
 
204 mg
 
0.28 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.66 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 g
 
Fat Calories = 1 kcals = 1% of total
0.032 g
 
0 g
 
0.003 g
nmb/Ω6   0.06:1
0.052 g
Ω6/Ω3   17.33:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.1 g
 
Protein Calories = 8.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.048 g
 
0.292 g
 
0.07 g
 
0.022 g
 
0.064 g
 
0.013 g
 
0.086 g
 
End of Nine
 
 
0.038 g
 
0.038 g
 
0.022 g
 
0.105 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
137 mcg
 
135 mcg
 
Vitamin A - IU
500 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,KELLOGG,KELLOGG'S CORN FLAKES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Folic acid