Corn CHEX GENERAL MILLS

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Corn CHEX GENERAL MILLS Food Facts

GENERAL MILLS, Corn CHEX food facts

USDA SR27 Database Food #08019 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
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Amount: apple1 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,GENERAL MILLS CORN CHEX
1 data points used
Current Multiple = 1
08019
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 370
 
479 1546
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.32 84.9
 
0.74 2.4
 
1.98 6.4
 
1.7 5.6
 
0.77 2.49
 
1.18 3.8
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
286 924
 
1000 3226
 
0.6 1.936
 
2.39 7.7
 
9 29
 
0.09 0.29
 
0.744 2.4
 
0.496 1.6
 
4.991 16.1
 
0.145 0.468
 
200 645
 
4.6 14.8
 
0.1 0.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 323
 
0.051 0.165
 
8.99 29
 
8 26
 
0.103 0.333
 
40 129
 
3 9.7
 
60 195
 
236 760
 
3.75 12.1
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.44 11.1
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.74 2.4
 
Fat Calories = 6.4 kcals = 6% of total
0.403 1.3
 
0.186 0.6
 
0.124 0.4
 
0 0
 
0.012 g
nmb/Ω6   0.03:1
0.391 g
Ω6/Ω3   32.58:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
286 mcg
 
284 915
 
Vitamin A - IU
1000 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS CORN CHEX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid Folate, DFE