Corn CHEX GENERAL MILLS

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Corn CHEX GENERAL MILLS Food Facts

GENERAL MILLS, Corn CHEX food facts

USDA SR27 Database Food #08019 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 31 grams
of CEREALS RTE,GENERAL MILLS CORN CHEX
1 data points used
Current Multiple = 1
08019
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 kcal
 
479 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.32 g
 
0.74 g
 
1.98 g
 
1.7 g
 
0.77 g
 
1.18 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
286 mcg
 
1000 IU
 
0.6 mg
 
2.39 mcg
 
9 mg
 
0.09 mg
 
0.744 mg
 
0.496 mg
 
4.991 mg
 
0.145 mg
 
200 mcg
 
4.6 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 mg
 
0.051 mg
 
8.99 mg
 
8 mg
 
0.103 mg
 
40 mg
 
3 mcg
 
60 mg
 
236 mg
 
3.75 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.44 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.74 g
 
Fat Calories = 6.4 kcals = 6% of total
0.124 g
 
0 g
 
0.012 g
nmb/Ω6   0.03:1
0.391 g
Ω6/Ω3   32.58:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
286 mcg
 
284 mcg
 
Vitamin A - IU
1000 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS CORN CHEX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount. Folic acid Folate, DFE