COCOA PEBBLES POST

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COCOA PEBBLES POST Food Facts

POST, COCOA PEBBLES food facts

USDA SR27 Database Food #08015 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
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Amount: apple0.75 cup (1 NLEA serving) = 29 grams
of CEREALS RTE,POST,COCOA PEBBLES
1 data points used
Current Multiple = 1
08015
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 397
 
482 1661
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.85 85.7
 
1.19 4.1
 
1.39 4.8
 
0.5 1.6
 
0.73 2.5
 
0.84 2.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 776
 
750 2586
 
0.493 1.7
 
1.51 5.2
 
0 0
 
0.04 0.13
 
0.377 1.3
 
0.435 1.5
 
4.988 17.2
 
100 345
 
1.1 3.8
 
0.4 1.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 22
 
0.087 0.3
 
1.8 6.2
 
28 95
 
4.1 14
 
56 193
 
172 594
 
1.51 5.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.38 35.8
 
0 0
 
NS
 
1 2
 
22 75
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 4.1
 
Fat Calories = 10.6 kcals = 9% of total
0.029 0.1
 
0.058 0.2
 
1.044 3.6
 
0.029 0.1
 
0.004 g
nmb/Ω6   0.16:1
0.025 g
Ω6/Ω3   6.25:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 776
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,COCOA PEBBLES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount.


Theobromine Folic acid Caffeine