COCOA PEBBLES POST

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COCOA PEBBLES POST Food Facts

POST, COCOA PEBBLES food facts

USDA SR27 Database Food #08015 category breakfast-cereals Food Products Manufacturer: Post Foods, LLC
Measurement
measure spectrum
Amount: 0.75 cup (1 NLEA serving) = 29 grams
of CEREALS RTE,POST,COCOA PEBBLES
1 data points used
Current Multiple = 1
08015
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
115 kcal
 
482 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.85 g
 
1.19 g
 
1.39 g
 
0.5 g
 
0.73 g
 
0.84 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 mcg
 
750 IU
 
0.493 mg
 
1.51 mcg
 
0 mg
 
0.04 mg
 
0.377 mg
 
0.435 mg
 
100 mcg
 
1.1 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 mg
 
0.087 mg
 
1.8 mg
 
28 mg
 
4.1 mcg
 
56 mg
 
172 mg
 
1.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.38 g
 
0 g
 
NS
 
1 mg
 
22 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.19 g
 
Fat Calories = 10.6 kcals = 9% of total
1.044 g
 
0.029 g
 
0.004 g
nmb/Ω6   0.16:1
0.025 g
Ω6/Ω3   6.25:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
225 mcg
 
225 mcg
 
Vitamin A - IU
750 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,POST,COCOA PEBBLES, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Retinol is present in a significant amount.


Theobromine Folic acid Caffeine