CHEERIOS GENERAL MILLS

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CHEERIOS GENERAL MILLS Food Facts

GENERAL MILLS, CHEERIOS food facts

USDA SR27 Database Food #08013 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: 1 cup (1 NLEA serving) = 28 grams
of CEREALS RTE,GENERAL MILLS,CHEERIOS
1 data points used
Current Multiple = 1
08013
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 kcal
 
441 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.5 g
 
1.88 g
 
3.39 g
 
2.6 g
 
1.44 g
 
0.79 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
277 mcg
 
924 IU
 
0.669 mg
 
1.9 mcg
 
0 mcg
 
1 mcg
 
6 mg
 
0.18 mg
 
0.372 mg
 
0.028 mg
 
5.871 mg
 
200 mcg
 
7.3 mg
 
9.7 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 mg
 
0.108 mg
 
9.29 mg
 
32 mg
 
0.993 mg
 
135 mg
 
7 mcg
 
179 mg
 
139 mg
 
4.68 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.22 g
 
16.06 g
 
1.2 g
 
0 g
 
0.03 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.88 g
 
Fat Calories = 15.8 kcals = 15% of total
0.42 g
 
0.006 g
 
0.038 g
nmb/Ω6   0.03:1
1.3166 g
Ω6/Ω3   34.65:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 g
 
Protein Calories = 12.7 kcals = 12% of total
Nine Indispensable Amino Acids
0.073 g
 
0.255 g
 
0.12 g
 
0.102 g
 
0.117 g
 
0.047 g
 
0.164 g
 
End of Nine
 
 
0.05 g
 
0.059 g
 
0.102 g
 
0.176 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
277 mcg
 
277 mcg
 
Vitamin A - IU
924 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,CHEERIOS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Folic acid Folate, DFE