CHEERIOS GENERAL MILLS

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CHEERIOS GENERAL MILLS Food Facts

GENERAL MILLS, CHEERIOS food facts

USDA SR27 Database Food #08013 category breakfast-cereals Food Products Manufacturer: General Mills Inc.
Measurement
measure spectrum
Amount: apple1 cup (1 NLEA serving) = 28 grams
of CEREALS RTE,GENERAL MILLS,CHEERIOS
1 data points used
Current Multiple = 1
08013
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 376
 
441 1574
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.5 73.23
 
1.88 6.73
 
3.39 12.09
 
2.6 9.4
 
1.44 5.13
 
0.79 2.81
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
277 990
 
924 3299
 
0.669 2.39
 
1.9 6.77
 
1 3.4
 
6 21.6
 
0.18 0.65
 
0.372 1.327
 
0.028 0.1
 
5.871 20.967
 
0.3 1.073
 
200 714
 
7.3 26.2
 
9.7 34.7
 
0.5 1.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 401
 
0.108 0.385
 
9.29 33.17
 
32 114
 
0.993 3.547
 
135 481
 
7 24.9
 
179 641
 
139 497
 
4.68 16.73
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.22 4.36
 
16.06 57.37
 
1.2 4.27
 
0 0
 
0.03 0.09
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.88 6.73
 
Fat Calories = 15.8 kcals = 15% of total
0.681 2.432
 
0.665 2.376
 
0.42 1.5
 
0.006 0.02
 
0.038 g
nmb/Ω6   0.03:1
1.3166 g
Ω6/Ω3   34.65:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 12.09
 
Protein Calories = 12.7 kcals = 12% of total
Nine Indispensable Amino Acids
0.073 0.261
 
0.255 0.91
 
0.12 0.429
 
0.102 0.366
 
0.117 0.418
 
0.047 0.167
 
0.164 0.586
 
End of Nine
 
 
0.05 0.178
 
0.059 0.209
 
0.102 0.366
 
0.176 0.628
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
277 mcg
 
277 990
 
Vitamin A - IU
924 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CEREALS RTE,GENERAL MILLS,CHEERIOS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Iron, Fe, prevents microcitic hypochromic anemia. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin B-12, added is also present in this food. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D3 (cholecalciferol) is also included. Vitamin D (D2 + D3) is included also. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Retinol is present in a significant amount. Tocopherol, beta Tocopherol, delta Tocotrienol, alpha Tocotrienol, beta Folic acid Folate, DFE